Adrienne Yoga 2025 Flow Day 11. Explore your range of motion and improve your relationship with your brain and body. Practice movement for processing, building muscle tone, releasing stress hormones, nourishing the nervous system, decreasing anxiety and boosting joy!
On day 11, we jump right in with a dynamic flow practice to replenish your soil. Working from the inside out.
Adrienne Yoga 2025 Flow Day 11 Images References :